منابع مشابه
Health benefits of tai chi
Objective To summarize the evidence on the health benefits of tai chi. Sources of information A literature review was conducted on the benefits of tai chi for 25 specific conditions, as well as for general health and fitness, to update a 2014 review of systematic reviews. Systematic reviews and recent clinical trials were assessed and organized into 5 different groups: evidence of benefit as ex...
متن کاملTai Chi research review.
This review briefly summarizes recent Tai Chi research on physical benefits including balance and muscle strength and psychological benefits including attentiveness, sleep and anxiety. Cardiovascular changes following Tai Chi include decreased heart rate and blood pressure, increased vagal activity and decreased cholesterol. Pain syndromes that have been affected include fibromyalgia, osteoarth...
متن کاملFoot forces induced through Tai Chi push-hand exercises.
The low impact forces of Tai Chi push-hand exercises may be particularly suited for older people and for those with arthritis; however, the biomechanics of push-hand exercises have not previously been reported. This paper examines the ground reaction forces (GRFs) and plantar force distributions during Tai Chi push-hand exercises in a stationary stance with and without an opponent. Ten male Tai...
متن کاملEffects of Tai Chi Exercise on University Student’s Mental Health
Mental health, University student, Tai Chi exercise, Psychological effect, Emotional states, SCL-90
متن کاملTai Chi Exercise in Medicine and Health Promotion
The three major factors that influence our health and longevity are genetics, the environment, and behavior [1]. From the 1980s, the fast development of computer technology has significantly changed human’s working environment, behavior, and lifestyle. Physical inactivity and obesity are prevalent worldwide, thus causing a major public health problem.According to theGlobalHealthObservatoryRepor...
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ژورنال
عنوان ژورنال: Californian Journal of Health Promotion
سال: 2003
ISSN: 1545-8725
DOI: 10.32398/cjhp.v1i4.545